Resources

Featured

The Body Keeps the Score by Bessel van der Kolk

Waking the Tiger: Healing Trauma by Peter Levine

It Didn't Start with You by Mark Wolynn

The Polyvagal Theory by Stephen Porges

The Complex PTSD Workbook by Arielle Schwartz

The Dialectical Behavior Therapy Skills Workbook by Matthew McKay, Jeffrey Wood, and Jeffrey Brantley

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Headspace

Where Should We Begin? with Esther Perel

Holding Space with Dr. Cassidy Freitas

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