The Body Keeps the Score by Bessel van der Kolk

his groundbreaking work explores how trauma literally reshapes both body and brain, inhibiting sufferers' capacities for pleasure, engagement, self-control, and trust. Dr. van der Kolk introduces innovative treatments that activate the brain's natural neuroplasticity, including neurofeedback, mindfulness techniques, play, yoga, and other therapies that help trauma survivors reclaim their lives.