Meghan Headshot.jpg

Meet

Meghan Jeffrey, LPC

With openness and curiosity, I strive to create a welcoming and non-judgmental space where you feel truly seen and valued. I’m passionate about supporting you as you navigate life’s challenges, explore your identity, and find your place in the world. Together, we’ll create goals unique to you, helping you reach your full potential. With a deep understanding of the LGBTQ+ community and diverse cultural experiences from living in different states and countries, I use tools and techniques that honor your individuality and lived experiences.

Using creative and forward-thinking approaches including parts work, movement, and EMDR, we’ll work through anxiety, depression, anger, relationship issues, stress, trauma, and ADHD. My goal is to equip you with tools that help you thrive—not just survive—by building on your strengths and meeting you exactly where you are.

Through a blend of strengths-based and evidence-based strategies, I support you in becoming the best version of yourself. No matter where you are on your journey, you don’t have to navigate it alone. Let’s work together to create meaningful change and build a life that aligns with who you truly are.

(She/Her/Hers)

What clients say:

Testimonials
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From N.B.
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"Meghan has been, truly, an exceptional support and catalyst for growth. I also felt completely safe in her care, which allowed for some profound realizations about myself. I cannot sing her praises high enough. I have never had success like what Meghan helped provide."

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Meghan
From S.G.
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"Meghan has helped me so much through some of the hardest years of my adult life. Through the experiences of adjusting to a new city after moving across the country, the aftermath of Covid, various professional challenges, interpersonal conflicts, health struggles, and marital difficulties, she's always received me with open arms, free of judgment, ready to guide and reassure me. I'm so grateful for her!"

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Meghan
From E.B.
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“Meghan has been instrumental in my personal growth and healing. She is empathetic and thoughtful, and creates a safe space where I feel heard and understood. Whether I’m seeking advice with navigating situations or just need a listening ear, she is engaged and ready to offer support in the way I need during that session. She has been a huge support for me the last couple years as I have gone through a wide range of life events, and our sessions provide me with valuable insights and effective strategies for overcoming or coping with these challenges. Meghan has been extremely helpful with navigating my anxiety and has taught me many tools that I use daily. We recently started doing EMDR and it has been incredibly helpful with my healing. I highly recommend Meghan to anyone in search of therapeutic support!”

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From A.J.M.
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"There've been so many powerful moments in my sessions with Meghan that it's hard to really convey how impactful our time has been. She asks great questions that help me get to a better understanding of myself and my reactions and emotions, as well as the people around me. She built an environment with me that is safe, calming, understanding, and completely non-judgemental so I have been able to safely explore everything I want to, or need to, explore."

Meghan