Meet

Sonya Zielinski, Pre-licensed Therapist

As a therapist, my goal is to create an unconditionally accepting space where you can reconnect with your most authentic, curious, and empowered self. Growing up in Upstate New York, I found healing in nature, and those experiences shape my approach today. Having survived domestic abuse, I understand the lasting effects of trauma and the profound impact it can have on life. I specialize in trauma-informed care, supporting those with co-occurring physical and emotional health concerns. As someone who navigates chronic health challenges, I understand the complexities of balancing mind and body.

As an LGBTQIA+ affirming therapist, I use mindfulness-based cognitive behavioral therapy, somatic grounding techniques, and nature-based activities to help you explore your inner landscape and rebuild your sense of self. Together, we’ll work towards achieving balance, resilience, and a deeper understanding of your unique experiences. My approach is compassionate and adaptable to your specific needs, helping you find harmony in all aspects of your life. If you're ready to begin your healing journey, I invite you to contact me for a free consultation. I’m here to support you in reconnecting with your authentic self and cultivating peace in your life.

(She/Her/Hers)